Coping Skills For The Mind

Written By Julia Lewis

  • Take a break from social media/scrolling

  • Journal (brain dump or use prompts to reflect)

  • Read

  • Write (stories, essays, appreciation/thank you letters)

  • Reframe thoughts

  • Make a gratitude list

  • Speak kindly to yourself

  • Feel your feelings

  • Watch something funny/feel good

  • Identify irrational thoughts/cognitive distortions

  • Time block rumination

Julia Lewis
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Creativity Based Coping Skills