Creativity Based Coping Skills

Written By Julia Lewis

  • Crotchet, knit, sew

  • Color, paint, draw

  • Art/craft project

  • Collage your feelings

  • Make a wreath or floral display

  • Take/edit photos, make a photo album

  • Scrapbook

  • Make videos

  • Play board games, card games, or video games

  • Make/play music

  • Make a playlist

  • Puzzles

  • Pottery

Julia Lewis
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Coping Skills For The Mind
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Experience Based Coping Skills