Coping Skills For The Body

Written By Julia Lewis

  • Movement

  • Stretches

  • Breathing exercises

  • Intentionally slow down your heart rate

  • Walk and .. (talk, listen to music or an audiobook, podcasts)

  • Elevate your feet

  • Lay on the floor

  • Nourish your body with healthy foods

  • Increase your water intake

  • Prioritize sleep/nap

  • Medication/supplements

  • Lower your caffeine intake

  • Tense and relax different muscles

Julia Lewis
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Coping Skills For The Mind