Sensory Based Coping Skills

Written By Julia Lewis

  • Sit in the sun

  • Place clothes in the drier for a few minutes before putting them on

  • Heated/fuzzy blanket

  • Weighted blanket or medicine ball

  • Candles

  • Tea

  • Add essential oils to shower

  • Bubble bath

  • Listen to nature sounds/music

  • Cold water plunges, swims, showers

  • Wear clothing that feels good

  • Cook/bake

  • Take care of plants/garden

  • Skincare routine

  • Fuzzy socks

  • Cozy night in

Julia Lewis
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Organizational Coping Skills